MOVE MORE
LIVE MORE
BE MORE
Personal Training. Group Private Training. Classes. Bootcamps. Fun.
At MOVE IT! we do just that. No quick fixes, no before and afters, no crazy diets. We train consistently, week in week out, getting the results we want step by step. We train hard together , we laugh a lot and we get real and sustainable results along the way.
GET TO KNOW ME
I'm Lois Simpson and I am MOVE IT!
I believe that the more we move the happier we are and the more we can enjoy our lives. I love to support, encourage and motivate others to achieve their fitness goals by helping them to find the thing that they enjoy. The more you enjoy the journey the more likely it will become your lifestyle.
CLASSES. BOOTCAMPS. PERSONAL TRAINING. GROUP PRIVATE TRAINING.
WHAT DO I OFFER?
MOVE MORE. LIVE MORE. BE MORE.
CLASSES
We currently train online and face to face, 7 classes Monday to Saturday, 6.30am to 7pm. All fitness levels and abilities catered for as every move can be adapted to suit you. You will always work at the pace and intensity that suits you. We do cardio/core/strength, high intensity interval training plus 2 weights classes a week.
BOOTCAMP
We train outdoors IN ALL WEATHER. You might get wet but I will make sure you don't get cold... A one hour full body workout mixing bodyweight exercises for strength and core plus cardiovascular. Great fun, sociable, high energy session with everyone working at the pace that suits them. Leave the fancy gym clothes at home for this one.
PERSONAL TRAINING
One to one bespoke sessions tailored to suit your own fitness/lifestyle goals. Regular communication, support and motivation outwith your sessions as well as nutrition advice. Let me help you achieve your goals, one step at a time. Small Group Private Training also available.
MOVE MORE. LIVE MORE. BE MORE.
We also laugh more... if you don't enjoy what you're doing why do it? Let me help you to find the fun in your training while you achieve the results you want.
CONTACT ME
Get in touch, I'd love to hear from you.
Photo credit - Hrhphoto. Helen Hyland
07764 212813
