Lockdown 2020 started with a knee injury... not too happy! Then superhero Lois to the rescue with her brilliant zoom classes. She has managed to keep me motivated and fit through these months. Lois keeps us right with the technique and always has alternatives if we are injured - and the banter is just fab! I feel stronger and fitter than before.
Best fitness classes I have ever been to. Lois makes you feel at ease and part of the team straightaway. Classes are done to your level with help and support throughout.
I just finished my first rainy MOVE IT! Bootcamp with Lois. What a way to start a Saturday morning! The circuit is well set up, Lois is always ready to give advice and modifications and her incredible personality keeps you motivated. I really loved it!!